Yoga

Yoga is an ancient Indian method of physical and spiritual self-control, which aims at complete command over one’s mind and body so as to attain self-realization and oneness with the Supreme Being. Yoga encompasses diverse schools and branches dealing with different aspects of this ancient practice, all of them pursuing their objective in their own individual ways.

The practice of yoga plays an important role not just in the Hindu religion, but in Buddhism and Jainism as well. In the Western world primarily understood as a mode of physical exercise, yoga has gained increasing popularity worldwide over the past decades. Since 2014, the International Day of Yoga is celebrated every year on June 21. The dissemination of yoga practices forms an integral part of the propagation of the traditional Indian cultural heritage.

Our online Yoga classes are designed for people of all age groups, both beginners and those with a preliminary experience who may have practiced yoga for some time. The aspects taught include breathing exercises (pranayama) and physical exercises (asana) as well as meditation, chanting and spiritual exercises. Relaxation classes are especially suitable for those with a stressful everyday routine. Our yoga course shows ways and methods as to how one can easily integrate simple physical and mental exercise into one’s daily life.